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	<title>Parenting Center &#187; Nutrition</title>
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	<link>http://parentingcenter.co.za</link>
	<description>Everything you need to know about parenting</description>
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		<title>What my Baby Should Eat</title>
		<link>http://parentingcenter.co.za/what-my-baby-should-eat/</link>
		<comments>http://parentingcenter.co.za/what-my-baby-should-eat/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:22:21 +0000</pubDate>
		<dc:creator>lee</dc:creator>
				<category><![CDATA[Baby Years]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bottle Feeding]]></category>
		<category><![CDATA[Breast Feeding]]></category>

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		<description><![CDATA[Time devoted to feeding differs from baby to baby, but it is commonly between eight and fourteen times a day; giving the mom/caregiver breaks of between 1 and a half and 5 hours at a time.]]></description>
			<content:encoded><![CDATA[<p>Most of the babies’ awake time is spend on feeding in the first two weeks of his life. Time devoted to feeding differs from baby to baby, but it is commonly between eight and fourteen times a day; giving the mom/caregiver breaks of between 1 and a half and 5 hours at a time.</p>
<p><span style="color: #000080"><strong>The debate between breastfeeding and bottlefeeding is ongoing with the proponents of breastfeeding pointing out the following advantages:</strong></span></p>
<ul>
<li> The anti-bodies in breastmilk provides the baby important immunity against various illnesses like allergies, bronchitis and pneumonia.</li>
<li> Breastfed babies tend to have healthier teeth and are less likely as adults to develop arteriosclerosis early in life.</li>
<li> Breast milk has the advantage of being easily digested by babies and the fat in mothersmilk gets absorbed almost 100%, while on average only 80% of the fat in formula gets absorbed.</li>
<li> The risk of obesity in bottlefed babies is higher than for breastfed babies.    The most commonly accepted explanation being that babies being breast fed stop sucking when they are not hungry anymore, whilst a mom bottlefeeding might believe that the bottle should be emptied.</li>
<li> Breastfeeding is more practical – being more economical, always available and at the right temperature. This mother also does not to carry all the preparations necessary for bottlefeeding when leaving the house.<a href="http://www.tkqlhce.com/click-2968116-10421874" target="_top"> </a></li>
<li> Breastfeeding can give the baby an extra sense of security with the advantage of better bonding.</li>
</ul>
<p><a href="http://www.tkqlhce.com/click-2968116-10421874" target="_top"></a><br />
<span style="color: #000080"><strong>Their counterparts believe: </strong></span></p>
<ul>
<li> That bottlefeeding can give a similar bond between mother and child and does not hold any negative consequences for social relationships in the future.</li>
<li> It gives the mother a feeling of physical freedom which the breastfeeding mother does not have.</li>
<li> Substances like tabaco, alcohol and medicines can be transferred to the baby via breastmilk. This will not happen when the baby is bottlefed.</li>
<li> Some mothers cannot or do not want to breastfeed.  If these mothers can bottlefeed without the negative association with breastfeeding, the bonding process can continue unscathed.</li>
<li> The threat of transferring HIV to an infant should also be considered as a potential draw-back of breastfeeding.</li>
<li> It gives the working mother the opportunity to continue with her career, knowing that her child is getting sufficient nutrition.</li>
<li> Babies can be affected negatively by certain foods, and may even be allergic, this impacts on the mother’s ability to choose food and can lead to alot of anxiety around food choices.</li>
</ul>
<p>The group of people supporting bottlefeeding are not by any way saying that  breastfeeding is bad, they would just like more tolerance and respect for mothers who decide to go the route of giving their child formula.<br />
<a href="http://us.offerforge.com/ez/bsdyqfqddy/"><br />
</a><a href="http://us.offerforge.com/ez/bsdyqfqddy/"> </a></p>
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		<item>
		<title>Disadvantages of Breastfeeding</title>
		<link>http://parentingcenter.co.za/disadvantages-of-breastfeeding/</link>
		<comments>http://parentingcenter.co.za/disadvantages-of-breastfeeding/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:22:26 +0000</pubDate>
		<dc:creator>lee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Disadvantages of breastfeeding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[When you hate breastfeeding]]></category>

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		<description><![CDATA[Everyone is always talking about the large amount of benefits that it&#8230;]]></description>
			<content:encoded><![CDATA[<p>Everyone is always talking about the large amount of benefits that it holds to a baby to be breastfed, not taking into consideration that there are also some real disadvantages of breastfeeding to the mother of the child.  An unhappy mother to a child who is reaping all the benefits of being fed in this way, may be doing more emotional harm to their relationship than the tallied benefits to her child.  A mother who resents the time that she spends feeding her child, can become distant and unresponsive to the emotional needs of her child and a real risk of postpartum depression arises.</p>
<p><span style="color: #800000"><strong>Some of the reasons why mothers may feel that breastfeeding is not the choice for them includes:</strong> </span></p>
<ul class="unIndentedList">
<li> Breastfeeding in the first couple of weeks after birth can be very painful</li>
<li> The mother&#8217;s nipples can become sore or cracked</li>
<li> Engorgement between feeding can be uncomfortable and painful.</li>
<li> Clogged milk ducts can develop and lead to a painful breast infection called mastitis. Mastitis requires immediate medical intervention.</li>
<li> Breastfeeding might not fit in with the mother&#8217;s lifestyle. Some mothers can adjust easily to feeling tethered to their baby where as other&#8217;s cannot handle not being able to be independent.</li>
<li> Breastfeeding requires the mother to follow a balanced diet, avoiding smoking and alcohol.</li>
<li> Some women do not like the fact that their privacy are being compromised by breastfeeding.</li>
</ul>
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		<item>
		<title>Common Childhood Eating Problems</title>
		<link>http://parentingcenter.co.za/common-childhood-eating-problems/</link>
		<comments>http://parentingcenter.co.za/common-childhood-eating-problems/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:19:51 +0000</pubDate>
		<dc:creator>lee</dc:creator>
				<category><![CDATA[Common Problems]]></category>
		<category><![CDATA[Eating problems]]></category>
		<category><![CDATA[Feeding you baby]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fussy Eater]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Picky Eater]]></category>

		<guid isPermaLink="false">http://homeskids.prestigious-hosting.com/wordpress/?p=27</guid>
		<description><![CDATA[Parents become extremely worried when their children to not eat enough or&#8230;]]></description>
			<content:encoded><![CDATA[<p>Parents become extremely worried when their children to not eat enough or on the other hand eat too much.  As a society we are preoccupied with food and the results of eating too little, too much or not healthy enough.  Parents communicate this to their children and as a result children internalize irrational beliefs about food.</p>
<p><strong><br />
There are various problems found in children&#8217;s eating behavior:</strong></p>
<ul class="unIndentedList">
<li><span style="color: #800000"><strong> Sensory Integration Disorder:</strong> </span> These children are either hypersensitive to the taste, texture, <span style="color: #000000">temperature or smell of food, or there is a lack of sensitivity which prevents them from eating.</span></li>
<li><span style="color: #800000"><strong> Motor Difficulties:</strong> </span> Children with motor difficulties experience problems with chewing or swallowing of food.</li>
<li> <span style="color: #800000"><strong>Attention Deficit Disorder:</strong> </span> Children with ADD are too easily distracted at mealtimes to remain at the table and finish a meal.</li>
<li> <span style="color: #800000"><strong>Overeating:</strong> </span> Overeating in children can be due to growth spurts, a fast metabolism, hormonal problems or sometimes as a reaction to a stressor in their lives. This becomes a big concern if the overeating develops into a permanent behaviour pattern, seeing that it would lead to childhood obesity.</li>
</ul>
<p>Some parents are worried that their children are not getting enough food into their systems. When all medical problems are eliminated, they realize that they have a <span style="color: #800000">&quot;picky eater&quot;</span> .  Most children will at some stage go through a phase of being picky regarding what they want to eat.  Parents should only worry about the amount children eat when they are losing weight or have not gained any weight in six months, have other symptoms of an illness, gags on food or vomits, have thinning hair or develop fine, baby like hair on their bodies.</p>
<p>The battle of &quot;I am not hungry&quot; can become a struggle for control between parents and their child.  At mealtime the child claims not to be hungry, but whines in between meals for snacks.  Because the parent is worried that their slender child will not get enough nourishment, they resort to threats, bribes and catering to the will of the child. It takes patience to resolve this conflict.  <span style="color: #800000"><strong>Experts give the following tips to help in handling a &quot;picky eater&quot;:</strong> </span> <a href="http://www.dinewithoutwhine.com/amember/go.php?r=9535&amp;i=b30"> </a><br />
<a href="http://za.offerforge.com/z/14848/CD6/"> </a></p>
<ul class="unIndentedList">
<li> Adjust your expectations of the portion size you want your child to eat.</li>
<li> Offer small portions &#8211; a full plate can be daunting.</li>
<li> Snacks are allowed if they are small.</li>
<li> Limit the amount of juice and cold drinks as they are filling.</li>
<li> Consider giving your child meals more often per day, but make it mini-meals.</li>
<li> Plan ahead in order to make the running of mealtime smoother, a hungry child can get distracted if they have to wait too long for their food and then lose interest.</li>
<li> Involve your child in making decisions of what is for dinner or allow him to help with the preparation of the food.</li>
<li> Your child should feed himself.</li>
<li> Refrain from forcing your child to eat. Force will lead to negative associations with food.</li>
<li> Try to keep mealtimes as pleasant as possible.</li>
<li> Never nag or praise your child when it concerns food. You do not want to connect an emotional association with food.</li>
<li> Do not cook on demand. Your child should eat what is offered to him, but make sure that there is at least one thing that your child enjoys.</li>
<li> Eliminate &quot;gag&quot; foods. If your child had a bout of vomiting after a certain type of food was eaten they may associate the food with feeling ill and feel sick at the prospect of having to eat it.</li>
<li> Do not eliminate dessert, but keep it nutritious. If dessert is the only thing your child eats, at least you know it is not empty calories.</li>
<li> Ease your own mind by giving vitamin supplements.</li>
<li> Be sure to avoid distractions during mealtimes. Switch the TV off and remove all toys from the eating area.</li>
<li> Take your child on a field trip to the supermarket. Let him push the trolley and make some purchasing decisions.</li>
<li> Let your child play with plastic dinnerware and toy food. This will create familiarity and comfort with food.</li>
<p style="text-align: center"><a href="http://www.dinewithoutwhine.com/amember/go.php?r=9535&amp;i=b30"><img class="aligncenter" src="http://www.partnerupdates.com/images/free338x280.jpg" border="0" alt="Free Menu Planning &amp; Grocery Sheets" width="338" height="280" /> </a></p>
</ul>
<p>Joan Price believes that both the parent and child share responsibility when it comes to eating behaviour. The parent is responsible for the what, when and where and the child is responsible for the how much or whether.  She stresses that if children are allowed to follow their own internal cues of hunger and fullness, obesity can be prevented.</p>
<p>Many picky eaters have a limited range of acceptable foods.  Familiarity is the key to acceptance, therefore keep on exposing your child to new foods even if they do not want to eat  it.  Eventually they might be willing to give it a try.  It is important though to reassure him that he is allowed to take it out of his mouth if he does not like it.</p>
<p><span style="color: #800000"><strong>Help your child to develop a healthy relationship with food &#8211; seeing food for what it is and not what emotional need is fulfilled through it.</strong> </span></p>
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